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Baked Oat Bars stuffed with Figs
About: When trying to improve the quality of your diet, you can’t go wrong eating fruits. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of...
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Oats Apple & Pear – Porridge
Health Benefits: Apples and Pears provide an easy and delicious way to boost our daily fibre intakes; they are naturally fat-free and salt-free. So perfect breakfast snack for including in any...
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Brown Rice Masala dosa with Chickpeas stuffed
About: Masala dosa (crepes with spicy stuffing) is an absolutely addictive, comforting fare and a classic among South Indian breakfast. But when you have restrictions on having white rice in your diet...
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Oats and Dark chocolate bars
Health Benefits: Dark chocolate is the good source of anti-oxidants & is best consumed in moderation. Oats are rich in dietary fibre and help lower levels of bad cholesterol & helps in weight...
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Oats and Nuts breakfast bars (No bake bars)
About: These peanut butter and oat breakfast bars are vegan, full of protein, and hint of chocolate to make you feel like you’re getting a bit of a treat. Quantity: 12-14 bars Preparation Time: 25-30...
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Porridge: Orange and Oatmeal
Health benefits: According to the studies eating a healthy breakfast will keep your glucose levels balanced and make you less likely to snack throughout the day. However, to do your body the most...
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Huggi OR Pongal brown rice with Soya beans
About: This is a south indian dish, which is similar to Pongal or Kichadi. Huggi is a dish prepared on the day of Makara Sankranthi, which can be served with peanut chutney. This is made similar to...
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Methi Multigrain Roti
About: Multigrain includes several types of grains. In this recipe I used Oats, Millet flour, Jowar flour and wheat flour. This is a healthy alternative to regular wheat chapati. Serves: 6 – 8...
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Berries and currants stuffed – Muesli bars
About: For some, having a healthy breakfast in the morning is a daunting task. A lot of us are time constrained most of the time, so the ideal thing (we think) is to skip a meal and go straight to the...
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Oats Eggplant (Aubergine) – Porridge
About: This dish is similar to Vangibath, south Indian breakfast dish. I have used Oats instead of Rice and sauted Indian spices. Including oats in your dialy diet is essential for overall good...
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Orange oats snack (Bhel)
About: One always looks for a healthy breakfast recipes and sometimes for snacks…This recipe is inspired from Indian bhelpuri chaats. I have customised with an addition of fresh orange juice, so you...
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Dosizza (Oats and Chickpea flour Pancakes/Dosa)
About: Pizza is such an addictive food in today’s lifestyle. My family love Pizza to an extent which helps me explore ways to make them. In this recipe have tried to make Pizza using Dosa batter on a...
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Sprouted bean lentil and oats – Cutlet/Pattie
About: The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a...
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Dill Chapathi/Roti
About: The bread is soft and perfect for wrapping around skewers of grilled veggies. And it’s delicious and herby. Health Benefits: Dill boosts digestive health, as well as provide relief from...
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